I bet you wear lots of hats: You’re an employee, a volunteer, a job seeker, a son or daughter, a parent. And I bet you’re so busy juggling all your tasks and thinking all kinds of thoughts that you often feel overwhelmed.

Well, that’s not surprising. The reality is, 50 to 70 thousand thoughts cycle through your head – every day. That can be distracting. And exhausting.
Fear not. Help is at hand. Through programs, retreats and coaching, I teach busy people – like you – to use mindfulness and meditation practices as everyday practical tools to focus attention, manage stress, and boost productivity.